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MELT & More Classes
MELT and More is a weekly 45-minute class rooted in The MELT Method, a gentle self-treatment approach designed to reduce chronic pain, improve mobility, and rehydrate connective tissue (fascia) using soft rollers and balls.
Each class begins with MELT and weaves in complementary somatic and awareness-based practices to help restore ease of movement, balance, and stability.
Using simple tools and awareness practices, you’ll learn how to work with your fascia to support just about everything— your mood, resilience, and sense of connection to yourself.
DIVE Classes
DIVE Classes weave MELT with Continuum-based exploration for those who seek an open-ended time to explore the sensorium of inner space.
We begin with MELT’s simple, profound approach to hydrate connective tissue and then combine it with Continuum’s open-ended inquiry using sound, breath and movement.
These explorations help us find deep rest and replenishment, uncover emergent spaces of belonging and becoming, and touch the unfolding mysteries that lie beyond normative expectations of embodiment.